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Ginger Peach Sangria

  One of the hardest things to let go of sometimes is connecting your exercise to what you have eaten. As in either you earn what you eat based on your workout or movement or the opposite, you don’t “deserve” to eat certain things…

June 23, 2017

Coconut Almond Chocolate Chunk Skillet Cookie

  Two words: Skillet Cookie. Need I say more???? Probably not, but you know I will! (But actually not a whole lot because it’s late and my bed is calling!) The thing I love about them, well more than just one thing, but the…

June 20, 2017

Peanut Mango Stir-Fry

  Today I read the absolute perfect post from a blog that I follow, Hummusapiean. Alexis, the author of the blog has had a recent transition from control and clean eating to the concept of intuitive eating. Something I read in the post really…

June 16, 2017

4 Ingredient Nutella Swirl Ice Cream

  Balance. How do we get it? Where does it actually come from? How do we stand on just one leg without swaying, without touching our opposite foot to the ground? When it comes to my yoga practice, balancing poses are the biggest challenge…

June 11, 2017

Dark Chocolate Peanut Butter Cups

  Let’s be honest, these treats are pretty. (Pretty tasty as well!) There are several levels of making or not making our own peanut butter cups and we all will all fall into one of the categories at some point in the game.  Option…

June 9, 2017
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