Balance Is Not About Standing Still {Recipe: Maple Vanilla Spiced Pecans}

February 3, 2015
Maple Vanilla Spiced Pecans. Simple sweet pecans with a dusting of cinnamon and hints of vanilla. These are the erfect treat or addition to any fall recipe. They also make perfect gifts!


Sometimes the things we avoid are actually the things that we need the most. It’s often that the things that challenge us are the things that really allow us to learn about who we really and what we are made of. There is the risk of failure or pain and as humans, we would rather skip this route if necessary at times.

When it comes to my yoga practice, I will admit that the thing I avoid the most is anything that requires balance, especially if it’s on one leg. Sure we are supposed to let go of the ego in yoga, but as a yoga teacher, swaying side to side or tumbling over in the middle of a class definitely takes a toll on my pride. Inside, I feel I can hear the thoughts around me, Seriously? How is she a teacher if she can’t even stand on one leg?! Naturally I am overreacting, but it doesn’t make it any easier. During a period of time, in my own personal practice, I began to just avoid anything that required me to stand on one leg. I had made up my mind that it didn’t matter how often I practiced, I was just always going to struggle with this. And I accepted it, and I moved on.

I truly feel that what happens on your yoga mat can be a representation of what is happening in your life off of the mat. So clearly, if I need to work at balancing on my mat, then it must be showing up in my own life somehow.  So then, what do I gain from avoidance? Nothing.

Recently, I decided enough was enough. I couldn’t avoid it forever. So I started to double the amount of balancing poses in my practice.  I promise you this was not fun at all in the beginning. I rocked side to side and tipped this way and that. Many times I could not stay up for more than a breath and other times I didn’t breathe at all. Over time, I started to become more aware of the fluctuations of my balance. Some days I could easily stay afloat in tree pose while other days I was a tree flailing its branches through the storm. After a while, I was starting to see patterns and making connections on and off of my mat. And along the way, I even learned a few things.

This is what I learned about balance. Balance is not about standing still. It is not about standing on one foot. It is not how long you can hold tree pose. Balance is about working through the ebbs and flows of daily life. Balance is the natural movement of the pendulum moving in equal, opposite directions; If I am pushed in one direction, then I have the strength to pull back in the other. It is perseverance and calm when the lows come after us. It is falling down 7 times and getting back up 8. And to think, all this time balance was nothing more than how long I could stay in a pose and yet it was not that at all.

I will say working through this didn’t make me enjoy standing on one leg more in any way at all. However, it made me see that we gain absolutely nothing when we avoid challenge. Sure, it’s tough and it really can be so much easier to just keep hiding from whatever it may be, but then how do we grow? What do we learn? How can we change?  I saw that if I really did accept a challenge then there could be change, not perfection, but change. I was not destined to stand on two feet at all times for the rest of my life. I was, in fact, capable. Even I surprised myself.

So what is it that you are hiding from? What challenge is waiting at your door? And what are you gaining from avoiding it? Nothing, absolutely nothing.

My absolute favorite nuts are pecans. I throw them on salads, oats, treats and more. They have plenty of health benefits including lowering breast cancer risk, promoting heart health, lowering blood pressure and more. I really like them raw and as is, but I eat so many of them and recently wanted to spice things up a bit. Spring can’t come soon enough and I love to add spiced pecans to a big salad with strawberries and avocado. In restaurants, we often see candied pecans on spring salads. Sure, they taste great, but they are usually loaded with refined sugar.

Maple Vanilla Spiced Pecans. Simple sweet pecans with a dusting of cinnamon and hints of vanilla. These are the perfect treat or addition to any fall recipe. They also make perfect gifts!

These are so simple to make and very versatile. Not a lot of work goes into this recipe but if you share these with friends, they will think you must’ve gone through so much trouble to make them! I know it’s not the holiday season, but they also make great gifts. Of course, I am not so sure you will actually want to share these!

Maple Vanilla Spiced Pecans. Simple sweet pecans with a dusting of cinnamon and hints of vanilla. These are the perfect treat or addition to any fall recipe. They also make perfect gifts!

Maple Vanilla Spiced Pecans
Serves 8
Prep Time
5 min
Cook Time
25 min
Prep Time
5 min
Cook Time
25 min
  1. 2 1/2 cups raw pecans
  2. 2-3 T 100% pure maple syrup (you could also use honey)
  3. 1 tsp pure vanilla extract
  4. 1 T coconut oil, melted
  5. 1 1/2 T cinnamon
  6. 1/4 tsp sea salt
  1. Preheat oven to 300° F.
  2. Combine pecans, maple syrup, vanilla and coconut in a small mixing bowl. Stir until all of the pecans are coated.
  3. Add in cinnamon and stir until pecans are evenly coated.
  4. Spread pecans on a baking sheet lined with parchment paper.
  5. Bake for about 25 minutes.
  6. Let cool completely before eating and store in an airtight container.
This is the base recipe and then you can easily spice things up more by adding
  1. a pinch of nutmeg
  2. 1/2 tsp pumpkin pie spice
  3. 1 tsp ginger
  4. and more!
Be Whole. Be You.

Maple Vanilla Spiced Pecans. Simple sweet pecans with a dusting of cinnamon and hints of vanilla. These are the perfect treat or addition to any fall recipe. They also make perfect gifts!


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  • Reply Maria October 17, 2017 at 7:42 pm

    Agreed! Sometimes the most challenging things are exactly the things we need to embrace more often!

    • Reply Lorie October 18, 2017 at 9:26 pm

      Truth Maria!

  • Reply Alisa October 17, 2017 at 10:57 pm

    Well, if my challenge is to make these pecans, I think I can tackle it 🙂

    • Reply Lorie October 18, 2017 at 9:26 pm

      Ha! I love it!

  • Reply Deryn | October 18, 2017 at 8:41 am

    Ah, these remind me of the holidays. I love making and EATING recipes like this for Christmas. So true about avoiding the things we need the most, I think a lot of us understand that but it’s easier said than done when it comes to doing anything about it. Love the idea that what’s happening on your mat parallels what’s happening in your life…very true…and thanks for the reminder I need to get myself on my mat and see if I can find some balance. xo

    • Reply Lorie October 18, 2017 at 9:25 pm

      Trust me Deryn, I need the reminder for myself ALL the time. The more I avoid it, the more I need it! Enjoy the pecans!

  • Reply Kristina @ Love & Zest October 18, 2017 at 9:31 am

    I will have to get a couple bowls of these around the house for the holidays! They sound so good!

    • Reply Lorie October 18, 2017 at 9:23 pm

      The perfect party treat!

  • Reply Whitney E. RD October 18, 2017 at 10:38 am

    I love your story about connecting your practice to what you’re going through off the mat. Yoga is such an incredible tool for growth.

    And these pecans look amazing! Definitely going to try these for a few holiday gifts!

    • Reply Lorie October 18, 2017 at 9:22 pm

      It really is! The pecans are unreal I promise!

  • Reply Christine October 18, 2017 at 9:36 pm

    These pecans look DELICIOUS! So perfect for fall and a great snack/dessert. Definitely want to try them out!

    • Reply Lorie October 25, 2017 at 7:34 pm

      They are ready in minutes so you won’t have to wait too long!

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